We are a part of many systems in our lives - family, work, school, community, friends. Think of these systems like the tails of a peacock feather, with each feather behind you representing a system that you are a part of.
Essentially this means that we are intricately connected, and influenced by, the systems in our lives. Often, we are caught up in dynamics and patterns that originate from entanglements with these systems – yet we cannot see it.
Systemic constellations (also called family constellations) are a facilitated, experiential practice that allows us to sense into systems, illuminate hidden dynamics, and support the internal shifts that unblock and return the system to balance.
I offer systemic constellations as a modality that can support preparation and integration of psychedelic/plant medicine journeys, as well as navigating complexity and challenging dynamics within the “medicine” community or in your personal, work, or family life.
By including a systemic perspective, we move away from the persistent focus on the individual, to one that includes a broader picture of health and wellbeing.
How it works
Systemic constellations is a way of sensing into the deep and hidden wisdom of a system and engaging in dialogue with it. The process is guided within a clearly held space and there is nothing you need to learn how to do beforehand.
For each session, we will engage in a dialogue to clarify the intention of the session and to formulate a question or area of exploration on which the constellation will focus.
We then identify the essential elements involved in the system that is being explored, which can include people, places, parts of ourselves, archetypes, or other elements. These elements are then represented within a dynamic map that creates an external picture of an unexpressed internal picture of relationship systems.
This is either done through having human “representatives” step in (when working in groups), or with figures, floor markers, or guided visualisation when working 1-1. Through these maps we are able to sense and see hidden patterns or the dynamics below the issues, which once illuminated can be resolved.
Because we are working with the broader intelligence of the field, shifts can happen quickly, and insights can contribute to a gentle process of change and integration.
What they can support
Constellations can be a supportive practice to approach challenging situations and complex issues that are beyond straightforward solutions. It is particularly useful for:
- Connecting to intention and purpose
- Integration after ceremonies or retreats - supporting a systemic integration as you return home, to work, to family
- Releasing patterns and unlocking flow around relationships, money, work, love, place, creativity, and more
- Finding closure in personal and familial issues (known and unknown)
- Connecting with the power of our ancestors and family line
- Supporting with transitions and connecting to full potential
- Opening creativity and innovation
- Support with problem solving and decision-making
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